Build Your Emotional Vocabulary Words

One can say I feel-tuned-out, transported, traquil, ugly, unclear, unaccomplished, undressed, uneducated, unfocused , underpaid, unknown, whipped, weighed down, protected or pulled apart.

Use these words to help you describe your emotions. The idea is being able to differentiate and discriminate among emotions to improve our self-awareness and, ultimately, our ability to manage our anger.

Carlos Todd, LPC, NCC, CAMF

President of the American Association of Anger Management Providers

Carlos Todd is the owner of Todd’s Anger Management Solutions in Charlotte, NC

www.masteringanger.com

www.aaamp.org

www.angeronmymind.com